<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>James Cunningham Seawall Race</title>
	<atom:link href="http://www.lgrr.com/seawall/feed" rel="self" type="application/rss+xml" />
	<link>http://www.lgrr.com/seawall</link>
	<description>41st Annual JCSWR</description>
	<lastBuildDate>Thu, 26 Apr 2012 13:36:49 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title></title>
		<link>http://www.lgrr.com/seawall/746</link>
		<comments>http://www.lgrr.com/seawall/746#comments</comments>
		<pubDate>Thu, 26 Apr 2012 13:36:49 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Race News]]></category>

		<guid isPermaLink="false">http://www.lgrr.com/seawall/?p=746</guid>
		<description><![CDATA[Race Date for 2012 is October 28, 2012 (10:00am) Website and Online registration will be updated shortly.]]></description>
			<content:encoded><![CDATA[<p><strong>Race Date for 2012 is October 28, 2012 (10:00am)</strong></p>
<p>Website and Online registration will be updated shortly.</p>
<p><a href="http://www.lgrr.com/seawall/wp-content/uploads/2012/04/JCSWR-22.jpg" rel="shadowbox[post-746];player=img;" title="JCSWR 2"><img class="alignleft size-medium wp-image-749" title="JCSWR 2" src="http://www.lgrr.com/seawall/wp-content/uploads/2012/04/JCSWR-22-300x297.jpg" alt="" width="300" height="297" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lgrr.com/seawall/746/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seawall Race featured in Running Room Magazine</title>
		<link>http://www.lgrr.com/seawall/737</link>
		<comments>http://www.lgrr.com/seawall/737#comments</comments>
		<pubDate>Fri, 13 Jan 2012 11:59:48 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Race News]]></category>

		<guid isPermaLink="false">http://www.lgrr.com/seawall/?p=737</guid>
		<description><![CDATA[Thank you to Running Room for featuring the James Cunningham Seawall Race in the JAN/FEB edition of the Running Room Magazine READ THE ARTICLE]]></description>
			<content:encoded><![CDATA[<p><a href="http://viewer.zmags.com/publication/4ca538e6#/4ca538e6/24" title="RR JAN FEB"><img class="alignleft size-medium wp-image-738" title="RR JAN FEB" src="http://www.lgrr.com/seawall/wp-content/uploads/2012/01/RR-JAN-FEB-300x180.jpg" alt="" width="300" height="180" /></a></p>
<p>Thank you to Running Room for featuring the James Cunningham Seawall Race in the JAN/FEB edition of the Running Room Magazine</p>
<p><a href="http://viewer.zmags.com/publication/4ca538e6#/4ca538e6/24">READ THE ARTICLE</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lgrr.com/seawall/737/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SOGGY SEAWALL RACE A BIG HIT</title>
		<link>http://www.lgrr.com/seawall/soggy-seawall-race-a-big-hit</link>
		<comments>http://www.lgrr.com/seawall/soggy-seawall-race-a-big-hit#comments</comments>
		<pubDate>Mon, 31 Oct 2011 14:44:59 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Race News]]></category>

		<guid isPermaLink="false">http://www.lgrr.com/seawall/?p=697</guid>
		<description><![CDATA[Thanks to all of our participants that braved the wet weather to run the 41st Annual James Cunningham Seawall Race. We had Hot Soup from  Pacific Natural Foods and Hot Coffee from Waves Coffee House to warm you up afterwards. Here is a link to the race results from WINNING TIME &#8211; RACE RESULTS. &#160; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.lgrr.com/seawall/wp-content/uploads/2011/10/START-LINE-41st-ANNUAL-JAMES-CUNNINGHAM-SEAWALL-RACE-Photos-by-Ron-Sombilon-Gallery-9-WEB2.jpg" rel="shadowbox[post-697];player=img;" title="START LINE -41st ANNUAL JAMES CUNNINGHAM SEAWALL RACE -Photos by Ron Sombilon Gallery-9-WEB"><img class="alignleft size-medium wp-image-726" title="START LINE -41st ANNUAL JAMES CUNNINGHAM SEAWALL RACE -Photos by Ron Sombilon Gallery-9-WEB" src="http://www.lgrr.com/seawall/wp-content/uploads/2011/10/START-LINE-41st-ANNUAL-JAMES-CUNNINGHAM-SEAWALL-RACE-Photos-by-Ron-Sombilon-Gallery-9-WEB2-300x200.jpg" alt="" width="300" height="200" /></a>Thanks to all of our participants that braved the wet weather to run the 41st Annual James Cunningham Seawall Race. We had Hot Soup from  <strong><a href="http://www.pacificfoods.com/">Pacific Natural Foods</a></strong> and Hot Coffee from <a href="http://www.wavescoffee.ca/"><strong>Waves Coffee House</strong></a> to warm you up afterwards. Here is a link to the race results from WINNING TIME &#8211; <strong><a href="http://www.winningtime.ca/index.php?content=11seawall">RACE RESULTS</a>.</strong></p>
<p>&nbsp;</p>
<p>Top male and female winners were<strong> Kevin Friesen (29:40)</strong> and <strong>Natasha Wodak-Fraser (33:51).  </strong>They join our prestigious list of <strong><a href="http://arrs.net/HP_Sew59.htm">PAST WINNERS</a>.</strong></p>
<p>&nbsp;</p>
<p><a href="http://www.lgrr.com/seawall/wp-content/uploads/2011/10/JCSWR-BEES.jpg" rel="shadowbox[post-697];player=img;" title="JCSWR BEES"><img class="alignleft size-medium wp-image-724" title="JCSWR BEES" src="http://www.lgrr.com/seawall/wp-content/uploads/2011/10/JCSWR-BEES-300x200.jpg" alt="" width="300" height="200" /></a>Links to over 2000 photos taken by the <strong><a href="http://www.ronsombilongallery.com/">Ron Sombilon Team</a></strong> are now available for  free downloading.<a href="http://ronsombilongalleryphotography.com/jcswr"><strong> RACE PHOTOS</strong></a></p>
<p>Please support our Gold sponsors, <strong><a href="http://www.runningroom.com/hm/">RUNNING ROOM</a>, <a href="http://www.saucony.com/store/SiteController/saucony/home">SAUCONY</a>, &amp; <a href="http://www.subway.com/subwayroot/default.aspx"> SUBWAY</a></strong> and all of our other generous <strong><a href="http://www.lgrr.com/seawall/sponsors">SPONSORS</a></strong><a href="http://www.lgrr.com/seawall/sponsors">.</a> DONATIONS CAN STILL BE MADE TO SUPPORT <strong><a href="http://arthritis.akaraisin.com/Common/Event/Home.aspx?seid=4273&amp;mid=8">JUVENILE ARTHRITIS PROGRAMS</a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lgrr.com/seawall/soggy-seawall-race-a-big-hit/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Support Juvenile Arthritis</title>
		<link>http://www.lgrr.com/seawall/support-juvenile-arthritis</link>
		<comments>http://www.lgrr.com/seawall/support-juvenile-arthritis#comments</comments>
		<pubDate>Wed, 26 Oct 2011 19:30:44 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Race News]]></category>

		<guid isPermaLink="false">http://www.lgrr.com/seawall/?p=682</guid>
		<description><![CDATA[Online Registration has  closed but you can still register in person at the Denman Running Room. Support our charity (Juvenile Arthritis) and  DONATE HERE. &#160;]]></description>
			<content:encoded><![CDATA[<p>Online Registration has  closed but you can still register in person at the Denman Running Room.</p>
<p>Support our charity (Juvenile Arthritis) and  <a href="http://arthritis.akaraisin.com/Common/Event/Home.aspx?seid=4273&amp;mid=8">DONATE HERE</a>.</p>
<p>&nbsp;</p>
<p><a href="http://www.lgrr.com/seawall/wp-content/uploads/2011/10/Arthritis-Logo5.jpg" rel="shadowbox[post-682];player=img;" title="Arthritis Logo"><img class="alignnone size-medium wp-image-692" title="Arthritis Logo" src="http://www.lgrr.com/seawall/wp-content/uploads/2011/10/Arthritis-Logo5-300x225.jpg" alt="" width="300" height="225" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lgrr.com/seawall/support-juvenile-arthritis/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GREAT RACE DAY FOOD &#8211; OCT 30</title>
		<link>http://www.lgrr.com/seawall/one-week-to-go-great-race-day-food</link>
		<comments>http://www.lgrr.com/seawall/one-week-to-go-great-race-day-food#comments</comments>
		<pubDate>Sun, 23 Oct 2011 16:07:27 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Race News]]></category>

		<guid isPermaLink="false">http://www.lgrr.com/seawall/?p=652</guid>
		<description><![CDATA[Our generous sponsors will be providing great post race refreshments on race day. LIBERTE YOGURT (Greek Blueberry), WAVES COFFEE, SPUD.ca BANANAS &#38; ORANGES, AQUA BLUE WATER, SUNRYPE JUICE. DEMPSTERS BAGELS. SOUPS from PACIFIC NATURAL FOODS (Carrot Cashew &#38; Roasted Red Pepper) POWERBARS, GATORADE]]></description>
			<content:encoded><![CDATA[<p><strong>Our generous sponsors will be providing great post race refreshments on race day.</strong></p>
<p><a href="http://www.lgrr.com/seawall/wp-content/uploads/2011/10/Screen-shot-2011-10-25-at-7.02.36-AM2.png" rel="shadowbox[post-652];player=img;" title="Screen shot 2011-10-25 at 7.02.36 AM"><img class="alignnone size-full wp-image-680" title="Screen shot 2011-10-25 at 7.02.36 AM" src="http://www.lgrr.com/seawall/wp-content/uploads/2011/10/Screen-shot-2011-10-25-at-7.02.36-AM2.png" alt="" width="500" height="158" /></a></p>
<p><a href="http://liberteyogourt.com/en/grec-yogurt-products/greek_yogurt_0__blueberry.sn">LIBERTE YOGURT </a>(Greek Blueberry), <a href="http://www.wavescoffee.ca/">WAVES COFFEE,</a></p>
<p><a title="SPUD,CA" href="http://spud.ca">SPUD.ca</a> BANANAS &amp; ORANGES, <a href="http://www.aquabluewater.ca/">AQUA BLUE WATER,</a></p>
<p><a href="http://www.sunrype.com/">SUNRYPE JUICE.</a> <a href="http://www.dempsters.ca/EN/Pages/home.aspx">DEMPSTERS BAGELS</a>.</p>
<p>SOUPS from <a href="http://www.pacificfoods.com/">PACIFIC NATURAL FOODS</a> (Carrot Cashew &amp; Roasted Red Pepper)</p>
<p><a href="http://www.powerbar.ca/">POWERBARS</a>, GATORADE</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lgrr.com/seawall/one-week-to-go-great-race-day-food/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Looking for a Place to stay close to the race course?</title>
		<link>http://www.lgrr.com/seawall/looking-for-a-place-to-stay-close-to-the-race-course</link>
		<comments>http://www.lgrr.com/seawall/looking-for-a-place-to-stay-close-to-the-race-course#comments</comments>
		<pubDate>Thu, 06 Oct 2011 12:27:42 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Race News]]></category>

		<guid isPermaLink="false">http://www.lgrr.com/seawall/?p=641</guid>
		<description><![CDATA[The Sandman Suites at 1160 Davie Street in Vancouver&#8217;s West End is our official hotel sponsor.  The hotel has offered the following special rates to our participants: Queen Suite (condo style suite with full kitchen &#8211; limited view) &#8211; $99 + tax/night Queen Suite (condo style suite with full kitchen &#8211; city view) &#8211; $109 + [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.lgrr.com/seawall/wp-content/uploads/2011/10/T.-SANDMAN-INN-logo1.jpg" rel="shadowbox[post-641];player=img;" title="T. SANDMAN INN logo"><img class="alignleft size-medium wp-image-648" title="T. SANDMAN INN logo" src="http://www.lgrr.com/seawall/wp-content/uploads/2011/10/T.-SANDMAN-INN-logo1-300x65.jpg" alt="" width="300" height="65" /></a></p>
<p><span class="Apple-style-span" style="font-size: medium; color: #002060;"><strong>The Sandman Suites at 1160 Davie Street</strong> in Vancouver&#8217;s West End is our official hotel sponsor. </span></p>
<p><span class="Apple-style-span" style="font-size: medium; color: #002060;">The hotel has offered the following special rates to our participants:</span></p>
<div><span style="color: #002060; font-family: Arial; font-size: medium;"><span style="color: #002060; font-family: Tahoma; font-size: medium;">Queen Suite (condo style suite with full kitchen &#8211; limited view) &#8211; $99 + tax/night</span></span><br />
<span style="color: #002060; font-family: Arial; font-size: medium;"><span style="color: #002060; font-family: Arial; font-size: medium;"><span style="color: #002060; font-family: Tahoma; font-size: medium;">Queen Suite (condo style suite with full kitchen &#8211; city view) &#8211; $109 + tax/night</span></span><br />
</span><span style="color: #002060; font-family: Arial; font-size: medium;"> </span><span class="Apple-style-span" style="font-family: Arial; font-size: medium; color: #002060;">Please book by calling the hotel directly at <a href="tel:604-681-7263" target="_blank">604-681-7263</a> or by calling our toll free Central Reservations line at 1-800-SANDMAN.  You must quote the group reservation # <strong>189 511</strong> or the group name “<strong>JCSW</strong>” in order to receive the special rate.  A credit card number will be required upon booking.</span></p>
<p><a href="http://www.sandmanhotels.com/en/hotel/bc/vancouver_extended">http://www.sandmanhotels.com/en/hotel/bc/vancouver_extended</a></p>
<p><a href="http://www.lgrr.com/seawall/wp-content/uploads/2011/10/SANDMAN-INN.jpg" rel="shadowbox[post-641];player=img;" title="SANDMAN INN"><img class="alignleft size-medium wp-image-642" title="SANDMAN INN" src="http://www.lgrr.com/seawall/wp-content/uploads/2011/10/SANDMAN-INN-300x155.jpg" alt="" width="300" height="155" /></a></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.lgrr.com/seawall/looking-for-a-place-to-stay-close-to-the-race-course/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 Tech Shirts</title>
		<link>http://www.lgrr.com/seawall/2011-tech-shirts</link>
		<comments>http://www.lgrr.com/seawall/2011-tech-shirts#comments</comments>
		<pubDate>Fri, 12 Aug 2011 14:05:00 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Race News]]></category>

		<guid isPermaLink="false">http://www.lgrr.com/seawall/?p=610</guid>
		<description><![CDATA[ONLINE REGISTRATION is open]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.lgrr.com/seawall/wp-content/uploads/2011/08/Screen-shot-2011-08-12-at-6.37.07-AM4.jpg" rel="shadowbox[post-610];player=img;" title="Screen shot 2011-08-12 at 6.37.07 AM"><img class="alignnone size-large wp-image-611" title="Screen shot 2011-08-12 at 6.37.07 AM" src="http://www.lgrr.com/seawall/wp-content/uploads/2011/08/Screen-shot-2011-08-12-at-6.37.07-AM4-1024x408.jpg" alt="" width="502" height="200" /></a><a href="http://www.events.runningroom.com/site/?raceId=7184">ONLINE REGISTRATION</a> is open</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lgrr.com/seawall/2011-tech-shirts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>41st Annual James Cunningham Seawall Race</title>
		<link>http://www.lgrr.com/seawall/41st-annual-james-cunningham-seawall-race</link>
		<comments>http://www.lgrr.com/seawall/41st-annual-james-cunningham-seawall-race#comments</comments>
		<pubDate>Thu, 21 Jul 2011 19:53:14 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Race News]]></category>

		<guid isPermaLink="false">http://www.lgrr.com/seawall/?p=559</guid>
		<description><![CDATA[In 2010 we celebrated the  40th Annual James Cunningham Seawall Race and we had some of our past winners present to help us celebrate. Also present was Don Basham, (who was the race director for the first 20 years) as well as Jack Taunton and Ivor Davies who helped to  found the race in 1971. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-560" title="Screen shot 2011-07-21 at 12.46.21 PM" src="http://www.lgrr.com/seawall/wp-content/uploads/2011/07/Screen-shot-2011-07-21-at-12.46.21-PM.png" alt="" width="138" height="138" /></p>
<p>In 2010 we celebrated the  <strong>40th Annual James Cunningham Seawall Race</strong> and we had some of our past winners present to help us celebrate. Also present was <strong>Don Basham</strong>, (who was the race director for the first 20 years) as well as <strong>Jack Taunton</strong> and <strong>Ivor Davies</strong> who helped to  found the race in 1971.  The running club that started it all (<strong>Lions Gate Road Runners) </strong> is also celebrating its 40th anniversary this year as the first road running only club in BC.</p>
<p>Help us celebrate in 2011 by participating in the <strong>41st Annual James Cunningham Seawall Race</strong>. Although it is the 41st annual race it is in fact the 40th Anniversary of the event that started shortly after the seawall was officially opened in September 1971.</p>
<p>We look forward to offering you another great event this year.  <a title="Online Registration" href="http://www.events.runningroom.com/site/?raceId=7184">Online  registration</a> is now open.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lgrr.com/seawall/41st-annual-james-cunningham-seawall-race/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Results Are In!</title>
		<link>http://www.lgrr.com/seawall/results-are-in</link>
		<comments>http://www.lgrr.com/seawall/results-are-in#comments</comments>
		<pubDate>Mon, 01 Nov 2010 04:12:05 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Race News]]></category>

		<guid isPermaLink="false">http://www.lgrr.com/seawall/?p=385</guid>
		<description><![CDATA[Thank you to our wonderful sponsor, Winning Time, our results were updated in real time since noon today!  Find results here! Love those timing chips this year!]]></description>
			<content:encoded><![CDATA[<p>Thank you to our wonderful sponsor, <a href="http://www.winningtime.ca" target="_blank">Winning Time</a>, our results were updated in real time since noon today!  Find results <a href="http://www.lgrr.com/seawall/race-results" target="_blank">here!</a></p>
<p>Love those timing chips this year!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lgrr.com/seawall/results-are-in/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Update: Course &amp; Parking</title>
		<link>http://www.lgrr.com/seawall/update-course-parking</link>
		<comments>http://www.lgrr.com/seawall/update-course-parking#comments</comments>
		<pubDate>Sat, 30 Oct 2010 05:54:14 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Race News]]></category>

		<guid isPermaLink="false">http://www.lgrr.com/seawall/?p=376</guid>
		<description><![CDATA[You&#8217;ve probably noticed that Stanley Park is getting a bit of a face lift and we&#8217;re excited to see the final result.  In the meantime, below is some information on how these new developments are affecting you: At Brockton Point, there is a detour starting roughly at the Totem Poles.  Our course will be adjusted [...]]]></description>
			<content:encoded><![CDATA[<p>You&#8217;ve probably noticed that Stanley Park is getting a bit of a face lift and we&#8217;re excited to see the final result.  In the meantime, below is some information on how these new developments are affecting you:</p>
<ul>
<li> At Brockton Point, there is a detour starting roughly at the Totem Poles.  Our course will be adjusted so that runners will take this detour and run on the sidewalk until after Brockton Point, where we can safely transition back to the seawall.  But have no fear!  The course is still measured properly so you won&#8217;t be shortchanged your 9.5km!</li>
<li> There is a project underway at the entrance of Stanley Park off of Beach Avenue to Ceperley Park.  Equipment for this project is being stored in the parking lot at Ceperley Park, reducing the number of available parking spots significantly.  Please plan for alternate parking or transportation to the race site.  Here is a link to a map of the park: <a href="http://www.vancouver.ca/parks/parks/stanley/pdf/stanleypark_printable.pdf" target="_blank">http://www.vancouver.ca/parks/parks/stanley/pdf/stanleypark_printable.pdf</a> (Tip: Go to Page 3 for inset of Second Beach Area and surrounding parking areas)</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.lgrr.com/seawall/update-course-parking/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

