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	<title>James Cunningham Seawall Race</title>
	<link>http://www.lgrr.com/seawall</link>
	<description>41st Annual JCSWR</description>
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		<title>Seawall Race featured in Running Room Magazine</title>
		<description><![CDATA[Thank you to Running Room for featuring the James Cunningham Seawall Race in the JAN/FEB edition of the Running Room Magazine READ THE ARTICLE]]></description>
		<link>http://www.lgrr.com/seawall/737</link>
			</item>
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		<title>SOGGY SEAWALL RACE A BIG HIT</title>
		<description><![CDATA[Thanks to all of our participants that braved the wet weather to run the 41st Annual James Cunningham Seawall Race. We had Hot Soup from  Pacific Natural Foods and Hot Coffee from Waves Coffee House to warm you up afterwards. Here is a link to the race results from WINNING TIME &#8211; RACE RESULTS. &#160; [...]]]></description>
		<link>http://www.lgrr.com/seawall/soggy-seawall-race-a-big-hit</link>
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		<title>Support Juvenile Arthritis</title>
		<description><![CDATA[Online Registration has  closed but you can still register in person at the Denman Running Room. Support our charity (Juvenile Arthritis) and  DONATE HERE. &#160;]]></description>
		<link>http://www.lgrr.com/seawall/support-juvenile-arthritis</link>
			</item>
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		<title>GREAT RACE DAY FOOD &#8211; OCT 30</title>
		<description><![CDATA[Our generous sponsors will be providing great post race refreshments on race day. LIBERTE YOGURT (Greek Blueberry), WAVES COFFEE, SPUD.ca BANANAS &#38; ORANGES, AQUA BLUE WATER, SUNRYPE JUICE. DEMPSTERS BAGELS. SOUPS from PACIFIC NATURAL FOODS (Carrot Cashew &#38; Roasted Red Pepper) POWERBARS, GATORADE]]></description>
		<link>http://www.lgrr.com/seawall/one-week-to-go-great-race-day-food</link>
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		<title>Looking for a Place to stay close to the race course?</title>
		<description><![CDATA[The Sandman Suites at 1160 Davie Street in Vancouver&#8217;s West End is our official hotel sponsor.  The hotel has offered the following special rates to our participants: Queen Suite (condo style suite with full kitchen &#8211; limited view) &#8211; $99 + tax/night Queen Suite (condo style suite with full kitchen &#8211; city view) &#8211; $109 + [...]]]></description>
		<link>http://www.lgrr.com/seawall/looking-for-a-place-to-stay-close-to-the-race-course</link>
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		<title>2011 Tech Shirts</title>
		<description><![CDATA[ONLINE REGISTRATION is open]]></description>
		<link>http://www.lgrr.com/seawall/2011-tech-shirts</link>
			</item>
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		<title>41st Annual James Cunningham Seawall Race</title>
		<description><![CDATA[In 2010 we celebrated the  40th Annual James Cunningham Seawall Race and we had some of our past winners present to help us celebrate. Also present was Don Basham, (who was the race director for the first 20 years) as well as Jack Taunton and Ivor Davies who helped to  found the race in 1971. [...]]]></description>
		<link>http://www.lgrr.com/seawall/41st-annual-james-cunningham-seawall-race</link>
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		<title>Results Are In!</title>
		<description><![CDATA[Thank you to our wonderful sponsor, Winning Time, our results were updated in real time since noon today!  Find results here! Love those timing chips this year!]]></description>
		<link>http://www.lgrr.com/seawall/results-are-in</link>
			</item>
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		<title>Update: Course &amp; Parking</title>
		<description><![CDATA[You&#8217;ve probably noticed that Stanley Park is getting a bit of a face lift and we&#8217;re excited to see the final result.  In the meantime, below is some information on how these new developments are affecting you: At Brockton Point, there is a detour starting roughly at the Totem Poles.  Our course will be adjusted [...]]]></description>
		<link>http://www.lgrr.com/seawall/update-course-parking</link>
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		<title>Volunteer Opportunities!</title>
		<description><![CDATA[Volunteers are the cornerstone to every event and we would love to have you join our team for the 40th Annual James Cunningham Seawall Race!  Your contribution is invaluable and helps to ensure the success of one of the oldest events in the Pacific Northwest. Every volunteer will receive a high quality souvenir shirt and [...]]]></description>
		<link>http://www.lgrr.com/seawall/volunteer-opportunities</link>
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