The 8K starts at the Kerrisdale Arena on East Blvd, up the hill on 37th Ave. to Angus St., turn right then run a double 3K loop through the upper part of the course and then return down 37th Ave. to East Blvd and back to the Start/Finish line at the Kerrisdale Arena.

Runners will be pleased that they will only have to run up the Hill once at the beginning. The upper part of the course is undulating, with the last 1K being downhill and flat. The 8K course has been accurately measured by approved course-measuring standards.

The 5K walk follows the same route but includes only one loop on the upper part of the course