We meet for a regular workout every Thursday at 6pm on the Point Grey Secondary school track at East Boulevard, just north of West 41st Avenue in Vancouver (Behind McDonald's at 41st and East Blvd). The workout starts at 6:00pm so you should arrive and warm up earlier.
Our enthusiastic coach Leo Lam is there come rain, snow, or shine. He is a very experienced runner and has a wealth of running knowledge to share.
The workouts are different every week and consist of interval training and repeats of distances usually ranging from 400 metres to 2000 metres. Most times there are a dozen or more runners of all levels at our workouts and generally a few in the "rehab group", either getting back into the swing after injuries or in recovery from the latest race. In any event, there are several pace levels so everyone is welcome to plug in to the session at whatever level they feel like. The emphasis is on hard but conservative running.