{"id":1035,"date":"2018-03-24T22:20:30","date_gmt":"2018-03-25T05:20:30","guid":{"rendered":"https:\/\/www.lgrr.com\/seawall\/?page_id=1035"},"modified":"2019-05-09T21:31:37","modified_gmt":"2019-05-10T04:31:37","slug":"volunteer","status":"publish","type":"page","link":"https:\/\/www.lgrr.com\/seawall\/volunteer","title":{"rendered":"Volunteers welcome"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; background_color=&#8221;#ff4a02&#8243; _builder_version=&#8221;3.0.106&#8243;][et_pb_row _builder_version=&#8221;3.0.106&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text admin_label=&#8221;Page Header&#8221; _builder_version=&#8221;3.0.106&#8243; header_font=&#8221;||||||||&#8221;]<\/p>\n<h1 style=\"color: #ffffff;\">Volunteers welcome<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_row _builder_version=&#8221;3.0.47&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_image src=&#8221;https:\/\/www.lgrr.com\/seawall\/wp-content\/uploads\/2011\/10\/IMG_0156-e1320071340953.jpg&#8221; _builder_version=&#8221;3.0.106&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text _builder_version=&#8221;3.0.106&#8243;]Without the support and dedication of our volunteer team we couldn&#8217;t be where we are today.<\/p>\n<p>Our volunteers help with event administration, registration, and day-of helpers throughout the route.<\/p>\n<p>If you are interested in joining our crew, give our volunteer coordinator a shout <a href=\"mailto:remow@shaw.ca\">here<\/a>: (and thanks!)<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Volunteers welcomeWithout the support and dedication of our volunteer team we couldn&#8217;t be where we are today. Our volunteers help with event administration, registration, and day-of helpers throughout the route. If you are interested in joining our crew, give our volunteer coordinator a shout here: (and thanks!)<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1035","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Volunteers welcome - James Cunningham Seawall Race Vancouver<\/title>\n<meta name=\"description\" content=\"Volunteers welcome info about the James Cunningham Seawall 10km road running race in Vancouver, held end of October, put on by Lions Gate Road Runners\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lgrr.com\/seawall\/volunteer\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Volunteers welcome - 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