{"id":12,"date":"2010-07-09T23:27:28","date_gmt":"2010-07-10T06:27:28","guid":{"rendered":"https:\/\/www.lgrr.com\/seawall-test"},"modified":"2019-10-21T18:54:20","modified_gmt":"2019-10-22T01:54:20","slug":"course-map","status":"publish","type":"page","link":"https:\/\/www.lgrr.com\/seawall\/course-map","title":{"rendered":"Course Map"},"content":{"rendered":"<table style=\"width: 800px; height: 650px; text-align: left; margin-left: auto; margin-right: auto;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/about_01.gif\" alt=\"\" width=\"7\" height=\"35\" \/><\/td>\n<td colspan=\"2\"><img loading=\"lazy\" decoding=\"async\" src=\"images\/coursemap\/coursemap_02.gif\" alt=\"\" width=\"131\" height=\"35\" \/><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/coursemap\/coursemap_03.gif\" alt=\"\" width=\"130\" height=\"35\" \/><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/about_04.gif\" alt=\"\" width=\"130\" height=\"35\" \/><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/about_05.gif\" alt=\"\" width=\"131\" height=\"35\" \/><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/about_06.gif\" alt=\"\" width=\"129\" height=\"35\" \/><\/td>\n<td colspan=\"2\"><img loading=\"lazy\" decoding=\"async\" src=\"images\/about_07.gif\" alt=\"\" width=\"134\" height=\"35\" \/><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/about_08.gif\" alt=\"\" width=\"8\" height=\"35\" \/><\/td>\n<\/tr>\n<tr>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/coursemap\/coursemap_09.gif\" alt=\"\" width=\"7\" height=\"483\" \/><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/coursemap\/coursemap_10.gif\" alt=\"\" width=\"9\" height=\"483\" \/><\/td>\n<td style=\"vertical-align: middle;\" colspan=\"6\">\n<table style=\"text-align: left; width: 100%; height: 99%;\" border=\"0\" cellspacing=\"2\" cellpadding=\"7\">\n<tbody>\n<tr>\n<td style=\"vertical-align: middle; text-align: left;\">\n<p><center><span style=\"color: white;\">**Click Map to Enlarge<\/span><\/center><\/p>\n<p><center><a href=\"https:\/\/www.lgrr.com\/seawall\/wp-content\/uploads\/2019\/10\/2019-map.png\" rel=\"shadowbox[sbpost-12];player=img;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1631\" src=\"https:\/\/www.lgrr.com\/seawall\/wp-content\/uploads\/2019\/10\/2019-map-300x220.png\" alt=\"\" width=\"457\" height=\"335\" srcset=\"https:\/\/www.lgrr.com\/seawall\/wp-content\/uploads\/2019\/10\/2019-map-300x220.png 300w, https:\/\/www.lgrr.com\/seawall\/wp-content\/uploads\/2019\/10\/2019-map-768x563.png 768w, https:\/\/www.lgrr.com\/seawall\/wp-content\/uploads\/2019\/10\/2019-map.png 811w\" sizes=\"(max-width: 457px) 100vw, 457px\" \/><\/a><\/center><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/coursemap\/coursemap_12.gif\" alt=\"\" width=\"11\" height=\"483\" \/><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/about_13.gif\" alt=\"\" width=\"8\" height=\"483\" \/><\/td>\n<\/tr>\n<tr>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/about_14.gif\" alt=\"\" width=\"7\" height=\"10\" \/><\/td>\n<td colspan=\"2\"><img loading=\"lazy\" decoding=\"async\" src=\"images\/about_15.gif\" alt=\"\" width=\"131\" height=\"10\" \/><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/about_16.gif\" alt=\"\" width=\"130\" height=\"10\" \/><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/about_17.gif\" alt=\"\" width=\"130\" height=\"10\" \/><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/about_18.gif\" alt=\"\" width=\"131\" height=\"10\" \/><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/about_19.gif\" alt=\"\" width=\"129\" height=\"10\" \/><\/td>\n<td colspan=\"2\"><img loading=\"lazy\" decoding=\"async\" src=\"images\/about_20.gif\" alt=\"\" width=\"134\" height=\"10\" \/><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/about_21.gif\" alt=\"\" width=\"8\" height=\"10\" \/><\/td>\n<\/tr>\n<tr>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/about_22.gif\" alt=\"\" width=\"7\" height=\"93\" \/><\/td>\n<td colspan=\"2\"><a href=\"race-info\"><img decoding=\"async\" src=\"images\/about_23.gif\" alt=\"raceinfo\" name=\"info\" \/><\/a><\/td>\n<td><a href=\"register\"><img decoding=\"async\" src=\"images\/about_24.gif\" alt=\"Register\" name=\"register\" \/><\/a><\/td>\n<td><a href=\"course-map\"><img decoding=\"async\" src=\"images\/about_25.gif\" alt=\"Course Map\" name=\"course\" \/><\/a><\/td>\n<td><a href=\"results\"><img decoding=\"async\" src=\"images\/about_26.gif\" alt=\"Results\" name=\"results\" \/><\/a><\/td>\n<td><a href=\"sponsors\"><img decoding=\"async\" src=\"images\/about_27.gif\" alt=\"Sponsors\" name=\"sponsors\" \/><\/a><\/td>\n<td colspan=\"2\"><a href=\"http:\/\/www.kintera.org\/faf\/home\/default.asp?ievent=1076742\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"images\/about_28.gif\" alt=\"donation\" name=\"donation\" \/><\/a><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/about_29.gif\" alt=\"\" width=\"8\" height=\"93\" \/><\/td>\n<\/tr>\n<tr>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/about_30.gif\" alt=\"\" width=\"7\" height=\"29\" \/><\/td>\n<td colspan=\"2\"><img loading=\"lazy\" decoding=\"async\" src=\"images\/about_31.gif\" alt=\"\" width=\"131\" height=\"29\" \/><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/about_32.gif\" alt=\"\" width=\"130\" height=\"29\" \/><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/about_33.gif\" alt=\"\" width=\"130\" height=\"29\" \/><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/about_34.gif\" alt=\"\" width=\"131\" height=\"29\" \/><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/about_35.gif\" alt=\"\" width=\"129\" height=\"29\" \/><\/td>\n<td colspan=\"2\"><img loading=\"lazy\" decoding=\"async\" src=\"images\/about_36.gif\" alt=\"\" width=\"134\" height=\"29\" \/><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/about_37.gif\" alt=\"\" width=\"8\" height=\"29\" \/><\/td>\n<\/tr>\n<tr>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/spacer.gif\" alt=\"\" width=\"7\" height=\"1\" \/><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/spacer.gif\" alt=\"\" width=\"9\" height=\"1\" \/><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/spacer.gif\" alt=\"\" width=\"122\" height=\"1\" \/><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/spacer.gif\" alt=\"\" width=\"130\" height=\"1\" \/><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/spacer.gif\" alt=\"\" width=\"130\" height=\"1\" \/><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/spacer.gif\" alt=\"\" width=\"131\" height=\"1\" \/><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/spacer.gif\" alt=\"\" width=\"129\" height=\"1\" \/><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/spacer.gif\" alt=\"\" width=\"123\" height=\"1\" \/><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/spacer.gif\" alt=\"\" width=\"11\" height=\"1\" \/><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"images\/spacer.gif\" alt=\"\" width=\"8\" height=\"1\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>**Click Map to Enlarge<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":99,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Course Map - James Cunningham Seawall Race Vancouver<\/title>\n<meta name=\"description\" content=\"Course Map info about the James Cunningham Seawall 10km road running race in Vancouver, held end of October, put on by Lions Gate Road Runners\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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